Dr. Christopher Segler is an award winning foot and ankle surgeon who specializes in non-surgical treatments for heel pain. He believes that the vast majority of people can cure their plantar fasciitis pain without ever seeing a doctor. You can learn more about heel pain self treatment and common home remedies by visiting www.NoMoreHeelPain.com These guys have missed a significant amount of time. Pujols has missed a good part of this year with plantar’s fasciitis. It’s common in all athletes. It’s one thing we can share with them. Of all adults and, in particular, athletes and runners like you, 30 to 35 percent of people will get plantar fasciitis. As with any form of holistic healing, reflexology is not used to treat or diagnose medical conditions. It can be used as a form of pain reduction and relaxation aid when done properly. If you receive reflexology sessions on a regular basis, you can expect to experience reduced symptoms and less pain in the area that is sore. These are small round lesions that are inflamed and contain visible pus, which appear red at the base with a yellowish or whitish center. Pustules do not contain a large amount of bacteria. The inflammation is caused by chemical irritation from sebum components such as fatty free acids. Plantar Fasciitis is one of the most misunderstood traumas that joggers or athletes get and if not addressed right, it can mean an end to active running. This affliction can bring about serious consequences which may limit you to your normal activities. Plantar Fasciitis is a common cause of heel pain in athletes as well as in persons not involved in sports. To prevent plantar fasciitis, make sure that you're wearing shoes with good arch supports and consider doing exercises to strengthen the muscles of your feet. Strengthening exercises may also aid in the healing process of plantar fasciitis. Be sure to ask your doctor about these. It is believed that plantar fasciitis occurs mainly due to wearing of ill-fitting shoes. Hence, it is crucial to ensure that the shoes you usually wear are comfortable in all aspects and allow sufficient space for your feet on all sides. Regardless of the fact that this condition is not a well-known problem in average individual, there are many brands who offer shoes. These shoes are easily available in the shoe market. All you need to do is just choose and wear the right ones. Plantar fasciitis can also be the result of too much activity. For example, long distance running, walking and cycling can all contribute to its development. The good news is, that over 85% of patients will actually treat their plantar fasciitis within a year. This is very good news because it shows the plantar fasciitis is a very treatable condition with a little bit of work, and some dedication to treating this condition. It is much better to go through a little time and effort, than deal of the pain and agony of this condition. About the Author I have been a podiatric physician and surgeon specializing in the care of the feet and ankles for 38 years. In the past decade, I have watched the incidence of heel pain assume an epidemic-size magnitude.